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Inportant
Information
- Before starting PT with me its important to find out a little
more about you, so we will need to go through a consultation,
this will be free and at a time suitable to both of us.
- In the consultation you will need to fill out a PARQ which
stands for Physical Activity Readiness Questionnaire. Even if
you have already filled one out when joining the gym, circumstances
change and I will need to know your history, it will all be kept
private and confidential.
- We will also go through a quick fitness assessment including
Blood Pressure (compulsory) Flexibility test, body measurements,
press up test, step up test, sit up test but these are optional
but could be beneficial for keeping track of your progress.
- All payments for Personal Training with me MUST be
made through the main reception desk at Broadbridge Heath Leisure
Centre, under no circumstances should cheques be made out to
me personally or cash given to me. A receipt must be obtained
upon payment at reception and given to me at the beginning of
the session.
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